Rocket® Yoga Teaching Training in Goa
A 7-day deep dive into the Rocket® system, asana clinics, and movement in meditation
Rocket® Yoga Has Landed In Goa
Rocket® Yoga breaks every rule you learned in your traditional practice. Advanced poses become accessible. Inversions you thought were years away suddenly feel possible. This is yoga with permission to play, to modify, to make it your own.
In seven intensive days, you’ll master headstands, handstands, and forearm balances. Learn the creative transitions that make Rocket unique. Feel the strong sense of community this practice creates when students of all levels move together.
All in a fun, dynamic way that makes advanced yoga feel less like discipline and more like discovery. Under the palm trees of South Goa, ten minutes from Patnem Beach.
Discover the Rocket® Revolution
Rocket® gets you there faster. It teaches arm balances that looked too advanced. It creates the fun transitions you and your students have been longing for.
“You’re Stronger than you think you are!” Larry Schultz
Founded by Larry Schultz in the 1980s, this fast-paced, uplifting practice is based on Ashtanga with added exercises and fun transitions that make it playful and dynamic.
Larry’s philosophy was simple: advanced yoga shouldn’t be locked behind years of hierarchical progression. Everyone deserves access to the full practice.
Your 7-Day Yoga Transformation
This 50-hour Rocket® Yoga Teacher Training takes you deep into the system Larry created. You’ll understand how the practice works on all levels: physical, energetic, and mental. Your personal practice will grow beyond its current limits as you learn to modify advanced poses for every student. Your hands-on adjustments will become precise and powerful.
Seven days on the peaceful backwaters of Patnem Beach, learning alongside teachers and students from around the world.
Two Intensive Training Opportunities
This season, two master teachers bring the Rocket® revolution to Goa. You will immerse yourself for 7 intensive days in an environment where age-old yoga wisdom meets rebellious innovation. Each teacher brings with them years of Rocket® mastery. They both have their unique style of teaching that will change your yoga practice forever.
7 – 14 December 2025 with Christiana
Christiana is a Level 3 Rocket® Yoga Teacher and Mentor with over 20 years of practice. Her dynamic teaching style, rooted in Ashtanga and Vinyasa, has built a vibrant Rocket® community in Italy. Based in Milan, she leads trainings, workshops, and retreats across the country and abroad.
24 – 31 January 2026 with Lita
Lita Sattva is a Rocket® Mentor with over 20 years of practice. She has a strong foundation in both traditional and dynamic yoga. Based in Lisbon, her creative style blends Ashtanga, Rocket, and Mandala Vinyasa. She leads trainings and retreats worldwide, offering energising practices rooted in discipline and play.
Practice. Play. Relax.
After an intense day of movement and learning, the beach is your next stop. Walk barefoot through the sand, swim at sunset in the Arabian Sea, let the day settle.
Patnem is lined with restaurants serving fresh Goan cuisine, made with local ingredients. Plenty of vegetarian and vegan options to choose from.
The area is safe and welcoming for solo female travelers. Ten minutes by rickshaw takes you to Palolem’s lively beach scene. Twenty minutes gets you to Agonda, a quiet stretch ideal for reflection and rest.
Between training sessions, challenge yourself with SUP or surf lessons. Or dive into a local cooking class to bring the flavours of India home with you.
Accommodation
Palm Trees Yoga Resort sits on Goa’s peaceful backwaters. Deluxe eco-cottages under the palm trees create the perfect learning environment. Choose between private or shared accommodation to suit your budget. Each day includes hearty vegetarian brunch and dinner served in our riverside restaurant.
Your Certification
You’ll receive a 50-hour Rocket® Yoga Teacher Training certificate, registered with Yoga Alliance. These hours count towards the 500-hour Progressive Ashtanga Yoga Professional Development Program, helping you continue your teaching journey.
Not Ready for a Certification Yet?
Join Julia for weekly Rocket® classes throughout the season. Experience the practice, feel the energy, see if it’s for you before committing to the full teacher training. Julia holds Level 2 Rocket® certification and teaches at both our Liverpool and Goa locations.