200 hour Yoga Teacher Training Goa

A three-week authentic yoga immersion in peaceful South Goa. Surrounded by nature and just an eight-minute walk from the beach. With a maximum of twelve students, you’ll receive personal attention at every step as you grow into a confident yoga teacher.

A Life Changing Experience

You’ve been stepping onto your mat, wondering what it would feel like to stand at the front of the class. Or maybe you’ve been practicing for years and simply want to go deeper. To understand the layers of yoga and what lies beyond the poses.

At the same time, you value comfort and cleanliness. You want to feel at home, surrounded by people who share your passion. A space where you can simply be yourself without worrying about how advanced your practice is.

A yoga teacher training in India takes you back to the roots of yoga. You’ll immerse yourself fully in the practice and philosophy. Deepen your understanding and discover how to share that wisdom with others.

BENEFITS OF LEARNING YOGA WITH PALM TREES

You’ll have the space to grow at your own pace

Explore authentic and modern yoga

Discover your authentic voice as a teacher

Learn from experienced and caring mentors

Connect with a supportive yoga community

 

Gain the tools to empower others

Ignite Your Passion 

Whether you’re new to yoga or have been practicing for years, this is a space where you belong. You’ll be supported to grow from wherever you are, without comparison or pressure to perform.

Now picture this: a cozy group of no more than twelve students. Learning and practicing together under the palms. You receive personal guidance from experienced teachers. There’s space to ask questions, get feedback, and build meaningful connections. The small group size ensures you’re never just another student. You are seen, heard, and supported.

Over three transformative weeks, you deepen your practice and explore yoga’s many layers. You gain the confidence to share it with others. Beyond the physical postures, you reconnect with your inner self. You discover your authentic voice as a teacher. This experience will stay with you long after you leave South Goa.

We’re here to support you every step of the way – before, during, and even after your training.

In Three Weeks You Will… 

  • Deepen your personal practice
  • Learn to teach with confidence
  • Connect with a small community of like-minded souls
  • Experience authentic yoga living in Goa
  • Take meaningful steps in your personal growth
  • Immerse yourself in South Goa’s peaceful beauty
Join The Course
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Waking up among the palm trees felt magical. My jungle cottage was peaceful and full of character. The teachers and staff were so kind and attentive, always making sure everything flowed with ease. The yoga shala and the location were perfect. Just a short walk from the beach. I left feeling rested, inspired, and already planning my return.

Hannah, Scotland 

Program Breakdown

The 200-hour Yoga Teacher Training is rooted in the foundations of Ashtanga Yoga. Throughout the course, our experienced teachers guide you in developing a strong personal practice that integrates asana, pranayama, and philosophy. You’ll learn how to build creative and safe yoga sequences, understand the principles behind each posture, and teach your very first class with confidence.

Your training combines daily practice, guided study, and teaching experience to help you grow as both a student and a teacher.

Morning Practice

  • Led Ashtanga or Vinyasa Flow
  • Mysore-style self-practice
  • Pranayama (breathwork)
  • Meditation

Afternoon Practice 

  • Yin Yoga
  • Myofascial Release
  • Restorative Yoga
  • Themed Yoga Workshops

Yoga Workshops

  • Hip Opening
  • Backbending
  • Headstands
  • Arm Balancing

Anatomy & Physiology 

  • Skeletal and muscular systems
  • Anatomy of the hips, shoulders, spine, and knees
  • Functional movement and shoulder stability
  • Understanding origin and insertion

Teaching Methodology 

  • Teaching your first yoga class
  • Accurate cuing and effective reminders
  • Creative and safe sequencing
  • The role of the modern yoga teacher

Yoga Philosophy

  • Yoga history
  • 8 Limbs of Yoga (Patanjali’s Sutras)
  • Bringing yoga philosophy into daily life
  • Understanding the mind

Ayurveda 

  • The foundations of Ayurveda?
  • The history of Ayurveda
  • Introduction to the doshas
  • The role of yoga in Ayurveda

Pranayama 

  • Introduction to pranayama 
  • The science of breath 
  • Mastering of 6 pranayama’s
  • How to teach pranayama

Your Yoga Practice 

  • Developing a consistent self-practice 
  • Mastering the asanas 
  • Transitions
  • Deepening meditation

Meet your teachers

Each teacher brings their own wisdom, experience, and heart to this training. Together, they create a space where you can learn, explore, and grow at your own pace.

Julia Gavin | 12 Years Experience

A passionate anatomy enthusiast and dedicated Rocket and Vinyasa Flow practitioner, Julia has been leading intermediate and advanced yoga trainings around the world for over 12 years. Her teaching combines technical precision with a grounded, supportive approach that helps each student understand their body and unlock their potential.

Laura | 5 Years Experience

Specialised in Ayurveda and holistic wellness, Laura brings a deep understanding of how yoga and daily living work together. Her teachings help students connect with balance, nourishment, and self-awareness both on and off the mat. With five years of teaching experience, she brings gentle guidance and a nurturing presence to every class.

Ilona | 4 Years Experience

As an assistant teacher, Ilona supports each student with care and attention. Her own journey through yoga has taught her the value of patience and presence, which she now shares through her warm and encouraging approach. She helps students feel confident in their practice and connected to the group experience.

What You Will Gain

  • Deepen your understanding of yoga at its roots here in India
  • Build the knowledge and confidence to teach with clarity and purpose
  • Strengthen your personal practice and reconnect with your body and breath
  • Discover insights that bring more balance, focus, and peace into daily life
  • Learn how to integrate yogic wisdom into modern living for lasting well-being
  • Cultivate a strong, flexible, and healthy body through dedicated practice
  • Form meaningful, lifelong friendships within a like-minded community
Join The Course
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The classes and workshops were full of knowledge, laughter, and insight. The teachers had so much to share about the practice, always creating a fun and supportive environment. I learned so much, both on and off the mat. I would recommend this training 100%!

Sofia, Germany 

Course Dates & Fees

Choose the training date and accommodation option that suit you best. Each course offers the same transformative program and personal attention that Palm Trees is known for.

Upcoming Dates

  • 24 March to 14 April 2024
  • 27 October to 17 November 2024
  • 30 March to 20 April 2025

What’s included?

N

200 hour yoga course tuition & certification

N

21 nights' accommodation at Palm Trees Resort

N

Access to the yoga shala and Ayurvedic treatments

N

Course materials and bonus workshops

N

Daily vegetarian breakfast and lunch

N

Fresh juice, teas, and coffee available throughout the day

N

Estuary sunset boat trip

N

Complimentary Wi-Fi

Quadruple Cottage

€1.999.-

  • 21 Nights
  • 4 Single Beds
  • Badroom
  • Wifi
Book YOUr Place

Shared Cottage

€2.499.-

  • 21 Nights
  • Single bed or King Size Bed
  • Badroom
  • Wifi
Book Your Place

Standard Private Cottage

€3.499.-

  • 21 Nights
  • King Size Bed
  • Badroom with badhtub
  • Wifi
  • Double Occupancy (€4.499)
Book Your Place

How To Book? 

Fill out the online application form

Pay your €500 deposit securely by credit card

Receive your confirmation by email

Book your flight to India

Arrive and begin a life-changing experience

Your Certificate

With over 100 yoga teacher trainings completed in the past 12 years and more than 2,000 graduates worldwide, you can feel confident that you’re in experienced hands.

Upon completing the training, you will receive an internationally recognised 200-hour certification with Yoga Alliance. This allows you to register as an RYT 200 and teach yoga anywhere in the world.

Our Location

You wake up each morning to the sounds of nature. Surrounded by palm trees, you breathe in the fresh ocean air. The beach is only a five-minute walk away, and a peaceful river flows through the heart of the resort. The cottages, built in traditional Keralan eco-friendly style, blend beautifully with the landscape and offer a natural sense of comfort and calm.

After a day of study and practice, take a refreshing dip in the sea as the sun sets over the horizon. In the evenings, enjoy dinner with your new friends at one of the many beachside restaurants nearby.

Palm Trees Yoga Resort is a haven of tranquility in South Goa. Close to nature, close to the ocean, and far from the crowds. It’s a peaceful and safe environment where you can relax completely, focus on your growth, and feel at home from the moment you arrive.

Healthy and Delicious
Vegetarian Food

You’ll be nourished with a mix of freshly prepared Indian and Western vegetarian dishes. Every meal is made with care, using fresh ingredients and high hygiene standards. If you have any food intolerances or dietary needs, simply let us know. Our kitchen team will make sure you’re well taken care of.

FAQ

Join The Course
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I did my 200-hour Yoga Teacher Training with Julia, and it was simply amazing. Everyone at Palm Trees Yoga Resort is so kind and welcoming. The food was delicious, and the resort was beautiful with all the palm trees, plants, and sculptures. The yoga shala had everything we needed and a lovely view of the river and trees. The teachers did an incredible job — I learned so much and felt deeply supported throughout the experience.

Zoe, Germany 

Any Doubts? Book a Discovery Call

Still unsure if this training is the right fit for you? Let’s connect.

When you fill out the form below, you’ll receive an email with a link to schedule a short call at a time that suits you.

It’s a relaxed conversation where you can ask anything about the training, travel, or your personal situation. No pressure, just clarity.