200 hour Yoga Teacher Training Goa
A three-week authentic yoga immersion in peaceful South Goa. Surrounded by nature and just an eight-minute walk from the beach. With a maximum of twelve students, you will receive personal attention at every step as you grow into a confident yoga teacher.
A Life Changing Experience
You’ve been stepping onto your mat, wondering what it would feel like to stand at the front of the class. Or maybe you’ve been practicing for years and simply want to go deeper. To understand the layers of yoga and what lies beyond the poses.
At the same time, you value comfort and cleanliness. You want to feel at home, surrounded by people who share your passion. A space where you can simply be yourself without worrying about how advanced your practice is.
A yoga teacher training in India takes you back to the roots of yoga. You’ll immerse yourself fully in its practice and philosophy, deepen your understanding of yoga, and discover how to share that wisdom with others.
BENEFITS OF LEARNING YOGA WITH PALM TREES
You’ll have the space to grow at your own pace
Explore authentic and modern yoga
Discover your authentic voice as a teacher
Learn from experienced and caring mentors
Connect with a supportive yoga community
Gain the tools to empower others
Why Palm Trees?Â
Whether you’re new to yoga or have been practicing for years, this is where you belong. You’ll be supported to grow from wherever you are, without comparison or pressure to perform.
Picture this: a cozy group of no more than twelve students. Learning and practicing together under the palms. You receive personal guidance from experienced teachers who have been leading trainings for over a decade. There’s space to ask questions, refine your practice, and form genuine connections. The small group size ensures you’re never just another student. You are seen, heard, and supported.
Over three transformative weeks, you deepen your personal practice and gain the confidence to teach others. Beyond mastering the physical postures, you’ll reconnect with your inner self. You find your unique teaching style through guided practice classes with real-time feedback. This experience will stay with you long after you leave South Goa.
We’re here to support you every step of the way – before, during, and even after your training.
In Three Weeks You Will…Â
- Deepen your personal practice
- Learn to teach with confidence
- Connect with a small community of like-minded souls
- Take meaningful steps in your personal growth
- Immerse yourself in South Goa’s peaceful beauty
Waking up among the palm trees felt magical. My jungle cottage was peaceful and full of character. The teachers and staff were so kind and attentive, always making sure everything flowed with ease. The yoga shala and the location were perfect. Just a short walk from the beach. I left feeling rested, inspired, and already planning my return.
Hannah, ScotlandÂ
Program Breakdown
Our 200-hour training is grounded in traditional Ashtanga Yoga and blends modern alignment principles with hands-on teaching practice. It’s not just about learning poses. It’s about understanding the purpose behind each movement, the philosophy that grounds the practice, and how to share yoga in a way that feels authentic to you.
You’ll develop a strong personal practice that combines asana, pranayama, and meditation. You will learn to create safe, creative sequences that serve different bodies and intentions. Most importantly, you’ll teach your first class with confidence, supported by experienced teachers who have guided hundreds of students through this same journey.
Your training blends daily practice, guided study, and hands-on teaching experience. Theory meets practice. Tradition meets innovation. You’ll learn to stay a curious student while becoming an inspiring teacher.
Your Daily Practice
Morning Vinyasa Flow
Dive into dynamic sequences that blend traditional Ashtanga with modern, functional movement. Build strength and flexibility while exploring ladder sequencing, peak postures, Mandala Flow, and music-driven classes. You will master the art of linking breath with movement and leave with fresh inspiration for teaching creative flows.
Ashtanga Vinyasa Foundation
Progress from modified sequences in week one to the full Ashtanga Primary Series. Learn key postures like Chaturanga, Headstand, Warriors, and Wheel Pose. This builds the foundation for Mysore-style self-practice and gives you the structure that makes Vinyasa creativity possible.
Saturday Special: Rocket Vinyasa
Julia’s signature class: playful, powerful, and set to an energising playlist. Dive into arm balances, inversions, and creative transitions. This is “Progressive Ashtanga” at its most fun. You come ready to challenge yourself and laugh along the way.
Teaching Skills & Methodology
Learn to design and lead a complete 60-minute Vinyasa Flow class. You will practice using your voice, setting pace and rhythm, demonstrating poses, and modifying for all levels. From giving adjustments to guiding relaxation and meditation, you’ll build the confidence to teach your very first class. During the whole process you receive real-time feedback to refine your approach.
Hands-on practice includes:
- Crafting clear, effective cues
- Finding your presence as a teacher
- Setting meaningful intentions
- Teaching pranayama and meditation techniques
Anatomy & Physiology
Interactive sessions where you explore how your body moves in yoga. Understand the musculoskeletal system, the science of stretching, spine mechanics, and shoulder and hip stability. Learn why certain poses challenge you and how to modify your practice to work with your body. Props, variations, and the nervous system’s role in practice all come into play here.
Technical Workshops
Playful, focused sessions where you’ll build strength, flexibility, and stamina while mastering:
- Hip Opening – Unlock tight hips and understand their role in deeper poses
- Backbends – Build strength and confidence in heart-opening postures
- Arm Balances – Find lightness and control in challenging shapes
- Inversions – Go upside down with proper technique and safety
- Transitions – Flow smoothly and creatively between postures
These workshops give you space to challenge yourself, play with new possibilities, and grow in a supportive environment.
The Deeper Layers
Yoga Philosophy
Explore the historical roots and modern relevance of yoga. Study Patanjali’s 8 Limbs, dive into the Yamas and Niyamas, and see how Ashtanga evolved into today’s dynamic styles. Here, philosophy isn’t just theory. It’s a lens for understanding yourself and living with more intention.
Pranayama & Meditation
Each morning begins with breathwork and meditation. Learn techniques that calm your nervous system, release stress, and create mental clarity. You’ll experience the benefits firsthand and understand how to integrate these practices into your teaching and daily life.
Ayurveda Foundations
Meet the three doshas – Kapha, Pitta, and Vata – and learn to recognise imbalances in yourself and others. Discover natural remedies and lifestyle practices that bring your body and mind back into balance. Ayurveda meets yoga to create a holistic approach to well-being.
What You Will Gain
- Deepen your understanding of yoga at its roots here in India
- Build the knowledge and confidence to teach with clarity and purpose
- Strengthen your personal practice and reconnect with your body and breath
- Discover insights that bring more balance, focus, and peace into daily life
- Learn how to integrate yogic wisdom into modern living for lasting well-being
- Cultivate a strong, flexible, and healthy body through dedicated practice
- Form meaningful, lifelong friendships within a like-minded community
Meet Your Teacher
Julia Gavin | Lead Teacher & Founder
With over twelve years of experience leading intermediate and advanced trainings across three continents, Julia has guided thousands of teachers through their certifications. A dedicated Ashtanga and Rocket Yoga practitioner, she has a deep passion for functional anatomy. Her teaching combines precision and warmth, blending tradition with a modern, progressive approach.
Your Home In South Goa
Palm Trees Yoga Resort sits in peaceful Patnem, South Goa. The sweet spot between serenity and social life. Far enough from the chaos to focus on your practice, close enough to everything when you want a night out.
You wake each morning to the sounds of nature, surrounded by palm trees and fresh ocean air. The beach is an eight-minute walk away, and a peaceful river flows through the heart of the resort. Your cottage, built in traditional Keralan eco-friendly style, blends beautifully with the landscape. Comfortable, authentic, and designed to help you feel at home.
After a day of practice and study, you take a refreshing dip in the ocean as the sun sets over the Arabian Sea. In the evenings, gather with your new friends at beachside restaurants, sharing stories over fresh food and cold drinks. Want a livelier scene? Palolem’s beach clubs and nightlife are just 10 minutes away by rickshaw.
The classes and workshops were full of knowledge, laughter, and insight. The teachers had so much to share about the practice, always creating a fun and supportive environment. I learned so much, both on and off the mat. I would recommend this training 100%!
Sofia, GermanyÂ
Course Dates & Fees
Choose the training date and accommodation option that suit you best. Each course offers the same transformative program and personal attention that Palm Trees is known for.
Upcoming Dates
- 24 March to 14 April 2026
- 27 October to 17 November 2026
- 30 March to 20 April 2027
What’s included?
Your Training
- 200-hour Yoga Alliance certified teacher training
- All course materials, manuals, and resources
- Daily practice, workshops, and guided study
- Personal feedback and teaching support
Your Stay
- 21 nights in your chosen cottage
- Daily vegetarian breakfast and lunch
- Fresh juices, teas, and coffee throughout the day
- Wi-Fi access
Extra
- Estuary sunset boat trip
- Access to Ayurvedic treatments
- Bonus workshops and guest sessions
Quadruple Cottage
€1.999.-
- 21 Nights
- 4 Single Beds
- Bathroom
- Wifi
Shared Cottage
€2.499.-
- 21 Nights
- Single bed or King Size Bed
- Bathroom
- Wifi
Standard Private Cottage
€3.499.-
- 21 Nights
- King Size Bed
- Bathroom with bathhtub
- Wifi
Early Bird Offer: Save 10%
Book 30+ days in advance and save 10% on your course fee. With only 12 spots available, early booking also guarantees your place in this intimate training.
Accommodation Details
We offer several cottage options to suit different budgets and preferences. Visit our accommodation page – here – for full details and photos.
Please note:
- Shared accommodation is single-sex
- Male students require a private cottage unless booking with a friend to share
- Limited non-residential places available for those staying nearby
How To Book?Â
Fill out the online application form
Pay your €500 deposit securely by credit card
Receive your confirmation by email within 48hrs
Book your flight to India (we’ll send travel guidance)
Arrive and begin a life-changing experience
Your Certificate
With over 100 teacher trainings completed and 2,000+ graduates teaching worldwide, you’re joining a proven lineage of confident, well-prepared yoga teachers.
Upon completion, you’ll receive your 200-hour Yoga Alliance certification. This allows you to register as an RYT 200 and teach anywhere in the world. It’s more than just a certificate; it’s your passport to sharing yoga professionally, whether in studios, at retreats, or through your own practice.
Nourishing Vegetarian Cuisine
You’ll be well-fed with freshly prepared vegetarian meals blending Indian flavours and Western favourites. Every dish is made with care using fresh, local ingredients and the highest hygiene standards.
Dietary restrictions? Whether you’re vegan, gluten-free, or have other needs, just let us know. Our kitchen team will take care of you.
FAQ
I did my 200-hour Yoga Teacher Training with Julia, and it was simply amazing. Everyone at Palm Trees Yoga Resort is so kind and welcoming. The food was delicious, and the resort was beautiful with all the palm trees, plants, and sculptures. The yoga shala had everything we needed and a lovely view of the river and trees. The teachers did an incredible job — I learned so much and felt deeply supported throughout the experience.
Zoe, GermanyÂ
Any Doubts? Book a Discovery Call!
Still unsure if this training is the right fit for you? Let’s connect.
When you fill out the form below, you’ll receive an email with a link to schedule a short call at a time that suits you.
It’s a relaxed conversation where you can ask anything about the training, travel, or your personal situation. No pressure, just clarity.